Press-ups are a great way to strengthen the chest, deltoid, and tricep muscles. They are easy to add to any workout and don't require any special equipment. The drawback is that doing press-ups with your hands on the ground can cause wrist pain. Using press-up grips can help eliminate the pain. Our Chest Training Rigid Push Up Handles make the movement more effective and comfortable by relieving pressure on your wrists and elbows.
How to use your push-up bar grips
The use of Chest Training Rigid Push Up Handles will raise your hands off the ground and increase your range of movement. Everyone's bodies are different: while some people will get a better stretch and a more intense effect on their chest muscles, others may not find this comfortable. To avoid injury, be careful not to exaggerate the range of motion.